The email address is simple enough. All I have to do is check my email and see what stocks are being promoted by my favorite promoters (blog post on this coming soon). If the stock is trading good volume or has a chart pattern that I like, it is immediately added to my watchlist for the following day.
Market scans are slightly more complicated. I recommend one of two market scanners, either "Equityfeed" or the market scanner that comes with Interactive Brokers' trading platform. But what exactly do I scan for? Since I've made most of my money trading OTC stocks, the first thing I do is set my filter to only pick up OTC or Pink Sheet stocks.